One-on-one training sessions allow us to provide a program that is tailored to your specific needs. We first focus on building a strong foundation by working on form, stability, and endurance, then add in a mix of hypertrophy (muscle-building), strength, and power exercises that are based on your fitness goals. Your training program will focus on progressive overload that will help you continue to hit your goals. By keeping track of your exercises, weight used, and set/reps, we can see how much progress you are making over time.

Small group training provides many of the same benefits as one-on-one training for a lower price! You also get the benefit of a strong community feel that helps some of our clients stay more consistent. Small group training is capped at 5 people to make sure that we can give each client personal attention.

Virtual Training provides many of the same benefits as one-on-one training in the convenience of you own home!

Whether you’re pre or post natal, we’ll work with your needs and goals to create a safe training program.

We’ll keep track of each of your exercises, weights used, and sets/reps and monitor your overall progress. We can also keep track of weight, BMI, and body composition at your discretion.

Although it is outside of our scope of practice to prescribe our clients specific meal plans, we are able to provide guidance and support when it comes to nutrition. We believe that small changes over time build more sustainable habits, and can help our clients figure out where to start. We are also here to help clients learn how to track calories and macros and how to make smarter choices when eating.